Nothing changes if nothing changes. You have to change to change.
I keep a digital journal (it’s Day One for reference). I’m not the greatest at actually “journaling,” lately it’s more just tracking what I’ve done during the day in terms of food, activity, etc. However, one of the things I love about this journal is the “on this day” feature which shows me past entries from the … Read more »
The first draft of this article began in February 2022. I’m getting around to posting it in July. What happened? Frankly, perfectionism happened. Perfect is the enemy of good. Perfection is the enemy of done. I want this article to be absolutely perfect. As a consequence of that, it’s sat unfinished, merely an amalgamation of disjointed … Read more »
Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. It is a philosophy of personal ethics informed by its system of logic and its views on the natural world. According to its teachings, as social beings, the path to eudaimonia (happiness, or blessedness) is … Read more »
Alright, so it’s not the most fun thing in the world to think about — dying, that is. And yet, I’ve mentioned before how it’s actually a good practice. You’ve heard of the proverbial “bucket list,” and I guess I thought one up for myself the other day. It’s not very long, nor is it very broad. … Read more »
This picture is snapped from a page in Ajahn Brahm’s book Who Ordered This Truckload of Dung? It’s a great book, pick it up and read it. You won’t regret it. Think about it for a moment—what do we really have to be afraid of? Most of what we call fear is manufactured in our heads. … Read more »
Remember that phrase “When the going gets tough, the tough get going?” I do. I don’t even remember when the first time I heard it was. But it pops up in my head every now and again. The problem with that is, it’s missing something. Not that I’m saying we need to change the phrase. … Read more »
Tim Urban knows that procrastination doesn’t make sense, but he’s never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window — and encourages … Read more »
Liar, liar, pants on fire! Who could possibly forget that little gem from childhood? It’s probably a good thing your pants don’t burst into flames every time you lie, or you might be sitting here reading this article surrounded by flames. What the heck do I mean by that? It’s pretty simple really. Of all … Read more »
So here we are, 60 days into 2017. How are you doing? Have you stuck with your new years resolution? Have you remained committed to whatever goal you set for yourself? No? That’s OK! Today is the perfect day to refocus on what’s important to you. It’s time to rethink where you want to go, … Read more »
I don’t know about you, but I’m a serial procrastinator. My procrastination is so bad, in fact, that when I started writing this article I managed to get the headline set, I uploaded the image I selected for it, and then I went on to doing other things. I completely jumped from the “set-up” to … Read more »